Weigh In record (no journal entry) for 13 July 2015
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213.8 lb
Lost so far: 32.8 lb.
Still to go: 37.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2015:
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1625 kcal
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Fat: 86.10g | Prot: 178.30g | Carb: 20.43g.
Breakfast: Espresso Coffee. Lunch: Tuna in Water (Canned), Larsen Makrelfilet i Tomatsauce. Dinner: Mozzarella Cheese, Tomatoes, Beef Steak. Snacks/Other: Arla Klovborg Mellemlageret Danbo, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Lidl Proteinbolle. more...
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4473 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Circuit Training - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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gaining 0.8 lb a week
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Spacerain's weight history
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