Weigh In record (no journal entry) for 21 June 2023
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146.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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333 kcal
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Fat: 14.06g | Prot: 16.02g | Carb: 37.64g.
Breakfast: Honey, Agave in The Raw Organic Agave Nectar. Lunch: Chobani Oat Milk Plain Extra Creamy, Almonds, Domino Sugar Sugar Cubes Dots, Bob's Red Mill Whey Protein Powder, Strawberries. more...
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losing 9.8 lb a week
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