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solidago
Journal
22 Jun 23
solidago's Journal, 22 June 2023
solidago's Profile
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Weigh In record (no journal entry) for 22 June 2023
177.2 lb
Lost so far:
11.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2023:
2597 kcal
Fat: 97.52g | Prot: 132.40g | Carb: 302.88g.
Breakfast:
Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Guavas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Trader Joe's Chicken Enchiladas Verde.
Dinner:
Chipotle Mexican Grill Burrito, Trader Joe's Bambino Pepperoni Pizza.
more...
2976 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 2.3 lb a week
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