Weigh In record (no journal entry) for 22 June 2023
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233.6 lb
Lost so far: 10.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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690 kcal
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Fat: 23.00g | Prot: 30.00g | Carb: 92.00g.
Breakfast: Equate Nutritional Shake - Chocolate, thinkThin Protein Smoothie Mix Peanut Butter Banana. Lunch: Eggo Chocolate Chip Pancakes. more...
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losing 21.0 lb a week
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lazytownbro's weight history
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