Weigh In record (no journal entry) for 13 July 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2377 kcal
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Fat: 79.85g | Prot: 115.13g | Carb: 263.26g.
Breakfast: Conimex Geraspte Kokos, Eat Natural Noten en Zaden, EasiYo Unsweetened Greek Yogurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Abrikozen, Banaan, Van Der Meulen Fries Roggebrood, Bio+ Pindakaas. Dinner: AH Verse Fruitsalade, Jumbo Rood Fruit Yoghurt Drink, Galbani Mozzarella Maxi, Iglo Bladspinazie, AH Kikkererwten, AH Puur & Eerlijk Pangasiusfilet met Limoen en Koriandersmaak. Snacks/Other: Sapori Cantuccini, Milka Hele Hazelnoten, Eat Natural Fruit & Nut Bar. more...
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3171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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