Weigh In record (no journal entry) for 22 June 2023
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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495 kcal
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Fat: 10.46g | Prot: 37.38g | Carb: 63.97g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Ijsbergsla, Komkommer (met Schil), Volkoren Tortilla. Dinner: Zoete Aardappel. Snacks/Other: Danone Hipro 20G Protein Pudding Chocolate , Gekookt Ei. more...
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losing 5.4 lb a week
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