Weigh In record (no journal entry) for 21 June 2023
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1447 kcal
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Fat: 57.72g | Prot: 114.84g | Carb: 112.33g.
Breakfast: Jack Link's Original Beef Steak (50 Calorie Pack). Lunch: Valley Farms 2% Milk, Ranch Salad Dressing, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat, Big Train Vanilla Chai. Dinner: Roasted Light and Dark Turkey Meat (Skin Not Eaten), Sweet Potato . more...
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gaining 0.1 lb a week
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