Weigh In record (no journal entry) for 12 July 2015
|
208.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2015:
|
2147 kcal
|
Fat: 66.39g | Prot: 174.97g | Carb: 237.60g.
Breakfast: Land O'Lakes Light Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Kentucky Legend Hickory Smoked Ham Steak. Lunch: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. Dinner: Oscar Mayer Center Cut Bacon Original, Jack Daniel's Spicy Original Barbecue Sauce, Wal-Mart Angus Steak Burger 1/3 lb, Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
3984 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 5 minutes. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamparick33614's weight history
|