Weigh In record (no journal entry) for 12 July 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1315 kcal
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Fat: 51.71g | Prot: 33.65g | Carb: 185.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Bran Flakes. Lunch: Wegmans Hot Pepper Spread, Milk (2% Lowfat with Added Vitamin A), Burman's Real Mayonnaise, Lunch Mate Oven Roasted Turkey Breast, Spinach, Beckmann's Classic French White Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Blueberries, Giant Food Bananas (Large), Lay's Wavy Original Potato Chips, Oil Popped White Popcorn. Snacks/Other: Nature's Place Multigrain Tortilla Chips, Watermelon. more...
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2073 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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