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mikelcal
Journal
28 Aug 09
mikelcal's Journal, 28 August 2009
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Weigh In record (no journal entry) for 28 August 2009
182.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2009:
860 kcal
Fat: 35.47g | Prot: 36.29g | Carb: 78.67g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Vietnamese Style Chicken Wrap.
Dinner:
Mole Poblano Sauce, Cheese Enchiladas.
more...
2444 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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