Weigh In record (no journal entry) for 21 June 2023
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125.0 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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797 kcal
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Fat: 29.75g | Prot: 56.12g | Carb: 75.54g.
Breakfast: Pão Francês, Linea Adoçante Sucralose Líquido, Polenghi Mussarela, Café (Infusão), Ovo. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango, Abobrinha Refogada, Brócolis Cozido. Snacks/Other: Banana Nanica. more...
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1619 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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