Weigh In record (no journal entry) for 19 June 2023
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172.4 lb
Lost so far: 45.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2068 kcal
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Fat: 74.93g | Prot: 116.05g | Carb: 229.94g.
Breakfast: Coffee with Cream, 2% Fat Milk, Oatmeal with Maple Flavor. Lunch: Baguette, Grey Poupon Dijon Mustard, Kraft Mayo with Olive Oil, Kroger Whole Eggs (Medium), StarKist Foods Chunk Light Tuna in Water. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Smithfield Boneless Pork Loin Filet. Snacks/Other: General Mills Honey Nut Cheerios (Bowl). more...
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gaining 7.6 lb a week
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