Weigh In record (no journal entry) for 21 June 2023
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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447 kcal
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Fat: 4.63g | Prot: 15.95g | Carb: 91.71g.
Breakfast: Bananas . Lunch: Milk (1% Lowfat with Added Vitamin A) , Concord Foods Banana Smoothie Mix. more...
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gaining 1.8 lb a week
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lazytownbro's weight history
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