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WhatKatieDid
Journal
21 Jun 23
WhatKatieDid's Journal, 21 June 2023
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Weigh In record (no journal entry) for 21 June 2023
153.8 lb
Lost so far:
36.0 lb
.
Still to go:
13.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 June 2023:
1026 kcal
Fat: 43.42g | Prot: 46.61g | Carb: 89.56g.
Lunch:
Cauldron Falafels, Halloumi Cheese, General Salad (Salad, Tomatoes and Cucumber).
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Comte.
more...
2285 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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