Weigh In record (no journal entry) for 12 July 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1744 kcal
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Fat: 59.98g | Prot: 90.24g | Carb: 212.84g.
Breakfast: Plain or Buttermilk Biscuits, 4 Grain Hard Boiled Eggs, al fresco County Style Chicken Sausage (Al Fresco), Odwalla Superfood (Micronutrient Fruit Juice Drink). Lunch: IdealShape Vanilla Meal Replacement Shake, Chiquita Banana. Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Arthur's Green Energy Smoothies, IdealShape Vanilla Meal Replacement Shake, Wonderful Almonds Almonds. more...
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3054 kcal
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Activities & Exercise:
Zumba - 22 minutes, Kickboxing - 10 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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