Weigh In record (no journal entry) for 12 July 2015
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120.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2015:
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1417 kcal
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Fat: 66.38g | Prot: 66.37g | Carb: 139.57g.
Breakfast: Danone Vitalinea Aardbei Yoghurt 0%, Koffie, Aardbeien. Lunch: Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Devos Lemmens Tartare, Gefrituurde Frieten (uit de Diepvries), Mosselen. Dinner: Verse Kaas met Bieslook (Goldessa), Carrefour Discount Gerookte Atlantische Zalm, Delhaize Stokbrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise, Olijfolie, Knoflook, Geroosterd Meergranenbrood, Koffie, Koffie Cake. Snacks/Other: Koffie met Melk en Suiker, Delhaize Chocolat Noir. more...
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1542 kcal
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Activities & Exercise:
computer spelen, internet surfen - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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