Weigh In record (no journal entry) for 31 July 2011
|
193.2 lb
Lost so far: 22.6 lb.
Still to go: 18.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2011:
|
1631 kcal
|
Fat: 60.98g | Prot: 120.03g | Carb: 161.49g.
Breakfast: cheese slice, plum, Whole Wheat Bread, coffee, peanut butter, canadian bacon. Lunch: strawberries, plum, Chicken Stock Cubes (Dry, Dehydrated), almonds, relish, celery, blueberries, yogurt. Dinner: cantaloupe, vegetables, pork, salad dressing, salad. Snacks/Other: peach, Cheddar or Colby Cheese (Lowfat), canadian bacon, greek yogurt. more...
|
|
2549 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|