Weigh In record (no journal entry) for 31 July 2011
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242.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2612 kcal
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Fat: 134.41g | Prot: 109.99g | Carb: 242.30g.
Lunch: Fiesta Taco Salad, Kettle Cooked Parmesan & Garlic Chips, Turkey Club Sandwich. Dinner: Kettle Cooked Sea Salt & Malt Vinegar Chips, Chicken Patty Sandwich with Lettuce and Spread. more...
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gaining 16.8 lb a week
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