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Today was better, and worse.
It was better because after 6 months I've finally been matched up with a special needs buddy to run for through whoirun4, and it motivated me to go out and put 2 slow miles in. It was better because when I went through Mcdonalds for my lunch and they gave me a large fry instead of a small I managed some self control and only ate part of it instead of the whole delightfully salty carton.
It was worse because I reallly wanted some pizza and I knew that if I had some my calories would be done for the day, and I devoured it.
Two steps forward and one step back still puts me in the right direction though, so I'll take it.
Diet Calendar Entries for 11 July 2015:
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1948 kcal
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Fat: 89.87g | Prot: 77.31g | Carb: 208.43g.
Breakfast: Kellogg's Breakfast to Go Shake. Lunch: McDonald's French Fries (Small), McDonald's Grilled Ranch Snack Wrap. Dinner: Boiled Egg, Ham Sandwich with Spread. Snacks/Other: Totino's Combination Crisp Crust Party Pizza, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...
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2763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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