Weigh In record (no journal entry) for 20 June 2023
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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592 kcal
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Fat: 11.55g | Prot: 24.64g | Carb: 93.82g.
Lunch: San Pellegrino Aranciata, Tesco Apple & Strawberries, Tesco Fire Pit Smoky BBQ Chicken Sub Roll. more...
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gaining 1.5 lb a week
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