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Carb refeed struggled, but it seems like I may have been able to keep myself in check. And OWNED deadlifts today. Feels like Im really getting stronger!
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181.8 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2664 kcal
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Fat: 30.30g | Prot: 253.18g | Carb: 312.55g.
Breakfast: Frisco Coffee, Jungle Oatso Easy Apple & Cinnamon. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee, Clementines, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 0.4 lb a week
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