Weigh In record (no journal entry) for 11 July 2015
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254.3 lb
Lost so far: 25.7 lb.
Still to go: 34.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2015:
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2127 kcal
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Fat: 151.38g | Prot: 144.78g | Carb: 21.46g.
Breakfast: Espresso Coffee, Publix Half & Half, Trader Joe's Boneless Beef New York Strip Steak, Tropicana Pure Premium Original Orange Juice, Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Corona Coronita Extra, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chorizos. more...
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5091 kcal
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Activities & Exercise:
Cleaning - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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