Weigh In record (no journal entry) for 20 June 2023
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150.1 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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493 kcal
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Fat: 25.70g | Prot: 50.02g | Carb: 13.07g.
Breakfast: Bombbar Протеиновое Печенье Вишня . Lunch: Творог 9%. more...
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losing 12.3 lb a week
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nati.grigorieva's weight history
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