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Flatblister
Journal
11 Jul 15
Flatblister's Journal, 11 July 2015
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Weigh In record (no journal entry) for 11 July 2015
187.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
1819 kcal
Fat: 37.39g | Prot: 114.71g | Carb: 196.03g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Frozen Mixed Berries, Spectrum Chia Seeds, Welch's Refrigerated Mango Twist Fruit Juice Cocktail.
Lunch:
Marco's Pizza Cheese Pizza (medium).
Dinner:
Mixed Salad Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets, Mashed Potato.
Snacks/Other:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Grey Goose Vodka, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar.
more...
2342 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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