Weigh In record (no journal entry) for 11 July 2015
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196.0 lb
Lost so far: 25.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1799 kcal
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Fat: 53.60g | Prot: 125.36g | Carb: 205.98g.
Breakfast: Vegetable Soup, Fresh Pork Sausage, Chicken Thigh (Skin Not Eaten), Millet (Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Lettuce, Apples, Zucchini, Green Peppers, Cherry Tomatoes, Penne. Dinner: Onions, Iceland Fat Free Yoghurt (120g), Tesco Cherry Tomatoes, Courgette, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Tuc Original Crackers, Bananas, Semi-Skimmed Milk. more...
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2819 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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