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l did it. FINALLY below 200 pounds...
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198.0 lb
Lost so far: 91.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1171 kcal
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Fat: 54.42g | Prot: 52.43g | Carb: 123.13g.
Breakfast: Bing Cherries, Egg Omelet or Scrambled Egg with Cheese. Lunch: white cake with icing, Chex Mix Cheddar. Dinner: ranch dip, Cucumber (Peeled), cherry tomatos, baby carrots, broccoli, rotisserie chicken. Snacks/Other: Moose Tracks Ice Cream, Grape. more...
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2310 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Congrats!! Keep up the good work!
31 Jul 11 by member: squery
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GREAT JOB!! Make sure you keep doing the happy dance! ;-)
31 Jul 11 by member: isthatyou
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