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Animal Hero
Journal
31 Jul 11
Animal Hero's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
206.5 lb
Lost so far:
30.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
1215 kcal
Fat: 58.79g | Prot: 79.24g | Carb: 90.47g.
Breakfast:
organic egg.
Lunch:
natural sea tuna, follow your heart.
Dinner:
apple and eve, red potatoes, organic chicken.
Snacks/Other:
organic corn chips, my homemade chicken soup, Homemade sweetend iced tea.
more...
2872 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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