Weigh In record (no journal entry) for 18 June 2023
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191.3 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1885 kcal
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Fat: 46.01g | Prot: 129.29g | Carb: 241.96g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas. Dinner: Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 6.3 lb a week
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