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Michelly
Journal
10 Jul 15
Michelly's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
229.7 lb
Lost so far:
0 lb
.
Still to go:
97.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
348 kcal
Fat: 16.74g | Prot: 17.61g | Carb: 30.20g.
Breakfast:
Chicken Mayonnaise Toasted Sandwich.
Dinner:
Chunky Cottage Cheese Fat Free, Slimmers Choice Sweet BBQ Flavoured Potato Pop Crisps.
more...
2932 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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