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270
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1295 kcal
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Fat: 40.60g | Prot: 125.57g | Carb: 105.17g.
Breakfast: Half & Half, Coffee (Brewed From Grounds) , Nonfat Strawberry Greek Yogurt, High Protein Cereal Bar - Cinnamon Raisin. Lunch: Sliced Ham (Extra Lean), Mozzarella Cheese, Soft Taco Low Carb Tortillas. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Mozzarella Cheese, Tomatoes, Broccoli . Snacks/Other: Hard Parmesan Cheese, Nonfat Blueberry Greek Yogurt, Nonfat Caffe Latte (Grande). more...
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steady weight
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