Weigh In record (no journal entry) for 14 June 2023
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171.3 lb
Lost so far: 46.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1202 kcal
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Fat: 50.04g | Prot: 44.00g | Carb: 153.42g.
Breakfast: Jif Natural Creamy Peanut Butter, Maple Syrup , Eggo Homestyle Waffles (2). Lunch: Taco Bell Soft Taco - Beef. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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gaining 3.0 lb a week
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