Need to concentrate and plan on more low carb veggies throughout the day. exceeding 20 nc & 12-15 is not coming from veggies.
Diet Calendar Entry for 28 August 2009:
|
1415 kcal
|
Fat: 88.87g | Prot: 90.21g | Carb: 57.08g.
Breakfast: Day Break Chocolate Chip Crisp Bar, turkey breast, mozzarella. Lunch: atkins choc crisp, grilled salmon, Organic Blue Cheese Dressing, wendy salad. Dinner: hunt's diced, Angus Third Pounder with Mushroom & Swiss (NO BUN). Snacks/Other: borden string cheese. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serenerose's weight history
|