Weigh In record (no journal entry) for 31 July 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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3730 kcal
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Fat: 129.91g | Prot: 147.07g | Carb: 471.08g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags, Cantaloupe Melons . Lunch: Dry or Hard Salami, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk, Asparagus (Drained Solids, Canned) , Beef Flavor Rice-A-Roni. Dinner: Blueberry Pie, 2% Fat Milk. Snacks/Other: Popsicle, Chocolate Fudge, Oil Popped White Popcorn , Shortbread Cookies , Root Beer Float Bars. more...
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3201 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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