Weigh In record (no journal entry) for 18 June 2023
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159.2 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1660 kcal
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Fat: 66.00g | Prot: 55.08g | Carb: 197.72g.
Breakfast: Ja! Remoulade, Gekochtes Ei, Westland Old Amsterdam, Gut & Günstig Delikatess Geflügel-Fleischwurst, Gurke (mit Schale), Kaffee mit Milch und Zucker, Ciabatta. Lunch: Süßkirschen. Dinner: Neumarkter Lammsbräu Alsterwasser, Kartoffeln, Butter, Spargel (Frischware), Abraham Original Schwarzwälder Schinken. more...
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losing 4.6 lb a week
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