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Im stuck at 198 to 197 been there for a minute gotta pick up the intensity on my work out no problem and cut them gummy worms I love so much! Lol! Taking it in stride im use to this!
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2281 kcal
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Fat: 31.88g | Prot: 77.40g | Carb: 434.13g.
Breakfast: american sliced sandwich cheese, Honey Wheat Sandwich Thins, land o frost deli shaved oven roasted turkey. Dinner: Green Leaf Lettuce, light mayo, 6" oven roasted chicken flatbread. Snacks/Other: black forest gummy worms. more...
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3101 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Dance (slow step) - 30 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 12 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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