|
Had 2 meals yesterday. Both included butter (grass-fed) & garlic pork chop with lots of GLORIOUS natural fat & cabbage w/ 🥓. One included fresh local grown 🍅, the other fresh local grown 🍓. 🤤
|
235.0 lb
Lost so far: 16.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
537 kcal
|
Fat: 44.98g | Prot: 31.81g | Carb: 7.32g.
Lunch: Great Value Real Mayonnaise, Great Value Apple Cider Vinegar, Abbey Bakery Pure Irish Butter, Wal-Mart Tilapia Fillets, Tomatoes, Green Cabbage. more...
|
losing 5.6 lb a week
|