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aaronsorrell
Journal
31 Jul 11
aaronsorrell's Journal, 31 July 2011
aaronsorrell's Profile
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Weigh In record (no journal entry) for 31 July 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
2136 kcal
Fat: 127.86g | Prot: 125.97g | Carb: 122.33g.
Breakfast:
Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon.
Lunch:
Sour Cream, Chicken Quesadilla.
Dinner:
Cheddar Cheese, Whole Wheat Bread, Ground Beef Patties.
Snacks/Other:
Flourless Chocolate Chip Cookies, Turkey Pepperoni.
more...
2932 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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