Weigh In record (no journal entry) for 28 August 2009
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116.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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1181 kcal
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Fat: 49.62g | Prot: 105.62g | Carb: 108.25g.
Breakfast: egg york, egg white, smoke salmon, latte, water, Grapefruit. Lunch: salmon, dressing, lettuce, avacado, grapefruit. Dinner: peanut sauce, spring roll, spring roll, soup. more...
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losing 4.2 lb a week
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enlxfat's weight history
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