Weigh In record (no journal entry) for 18 June 2023
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177.3 lb
Lost so far: 44.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1394 kcal
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Fat: 58.85g | Prot: 57.07g | Carb: 113.70g.
Breakfast: Chicken Breast Meat, Creamfields Soft Cheese, Tesco Finest Super Seeded Farmhouse Bread, Guacamole, Coffee with Skim Milk. Lunch: Foster's Lager, Aldi Battered Onion Rings, Aldi Breaded Garlic Mushrooms, Tesco Breaded Chicken Goujons, Tesco Garlic Bread Slices, Sour Cream, Cheddar Cheese , Tortilla Corn Chips. more...
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2580 kcal
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Activities & Exercise:
Sexual Activity - 3 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Adele Hickling's weight history
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