Weigh In record (no journal entry) for 18 June 2023
|
154.6 lb
Lost so far: 35.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 June 2023:
|
1041 kcal
|
Fat: 29.63g | Prot: 66.80g | Carb: 114.92g.
Lunch: Tesco Peppery Watercress, Spinach & Rocket Salad, Cherry Tomatoes, Tesco Finest Maple & Mustard Dressing, Tesco Roast Chicken Breast Fillet, Marks & Spencer Comte. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Count on Us Chinese Takeaway Meal For One, Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Strawberries. more...
|
|
2108 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|