Weigh In record (no journal entry) for 31 July 2011
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2048 kcal
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Fat: 71.57g | Prot: 91.44g | Carb: 251.35g.
Breakfast: Coffee (Brewed From Grounds), Croissant, Scrambled Egg (Whole, Cooked), Diet Coke. Lunch: Ice Tea, Diet Coke, Apple Dippers, Cheeseburger. Dinner: Navels Oranges, Whole Grain 15 Grain Bread, Natural Spring Water, Chunk White Albacore Tuna in Water, M-LPT N&S BUTTER HERB. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (Can). more...
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1745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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