Weigh In record (no journal entry) for 10 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2015:
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1636 kcal
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Fat: 140.07g | Prot: 72.52g | Carb: 35.09g.
Breakfast: Fresh Pork Sausage, Heavy Cream, Scrambled Egg. Lunch: Pork Sausage Patty or Link, Calavo Avocado, Doctor in the Kitchen Flackers Flax Seed Crackers - Dill. Dinner: Borden Shredded Cheddar Cheese, Butter, Beef Stock, Sweet Red Peppers, Cauliflower, Zucchini, Aldi Lean Beef Steak Mince. Snacks/Other: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. more...
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gaining 6.2 lb a week
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