Weigh In record (no journal entry) for 15 June 2023
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175.3 lb
Lost so far: 19.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1665 kcal
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Fat: 55.54g | Prot: 69.76g | Carb: 239.75g.
Breakfast: Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Post Cranberry Almond Crunch, Lait avec 2% de Matières Grasses, Banane, Kirkland Signature Pecan Halves. Lunch: Pomme, Haricots Verts, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Huile d'Olive. Dinner: Silk Almond & Cashew Milk Unsweetened, Kirkland Signature Pecan Halves, Quaker Oat Bran, Miel, Banane, Pomme. Snacks/Other: Pain Complet, Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Smucker's goober, Hostess Twinkie. more...
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losing 5.1 lb a week
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