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solidago
Journal
17 Jun 23
solidago's Journal, 17 June 2023
solidago's Profile
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Weigh In record (no journal entry) for 17 June 2023
177.2 lb
Lost so far:
11.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2023:
2331 kcal
Fat: 96.45g | Prot: 107.50g | Carb: 245.08g.
Breakfast:
Oscar Mayer Traditional Bacon, Whole Wheat Bread, Cheddar Cheese, Egg.
Lunch:
Sugared or Glazed Doughnuts , Sodexo Vietnamese Banh Mi.
Dinner:
Taco Time Big Time Mexi-Burrito (Chicken).
Snacks/Other:
Ice Cream.
more...
2522 kcal
Activities & Exercise:
Rowing - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 7.0 lb a week
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