Weigh In record (no journal entry) for 31 July 2011
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2073 kcal
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Fat: 59.08g | Prot: 100.77g | Carb: 192.06g.
Breakfast: Gouda Cheese, Whole Wheat Bread, Nonfat Latte Coffee, Pork. Lunch: Apples. Dinner: Ice Cream, White Table Wine, Beer, White Bread, Baked Potato (Peel Eaten), Fish. more...
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4247 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Jaume Roige's weight history
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