Weigh In record (no journal entry) for 09 July 2015
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2441 kcal
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Fat: 69.16g | Prot: 98.69g | Carb: 350.72g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Coffee (Brewed From Grounds) , Stonyfield Farm Organic Reduced Fat Milk. Lunch: Cashew Nuts, Shrimp Stir Fry, Thai Kitchen Chicken Pad Thai, Thai Kitchen Jasmine Rice, P.F. Chang's Spring Rolls. Dinner: Stop & Shop Baby Arugula Blend, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, King's Kimchi, Thai Kitchen Premium Fish Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Kitchen Jasmine Rice. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Ben & Jerry's Red Velvet Cake Ice Cream, Vita Coco Coconut Water with Peach & Mango. more...
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1605 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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