Weigh In record (no journal entry) for 09 July 2015
|
222.9 lb
Lost so far: 11.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1683 kcal
|
Fat: 88.89g | Prot: 69.08g | Carb: 155.55g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Meijer 2% Milk, Bush's Best Vegetarian Baked Beans, Aunt Millie's whole grain Hot Dog Buns, Oscar Mayer Premium Beef Franks. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|