Weigh In record (no journal entry) for 09 July 2015
|
137.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
2300 kcal
|
Fat: 90.20g | Prot: 133.36g | Carb: 236.19g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns, Tesco Semi-Skimmed Milk, Starbucks Doubleshot Espresso. Lunch: Marks & Spencer Mango Madness, Marks & Spencer Cashew Nuts, Marks & Spencer Roasted Chicken & Kale Salad. Dinner: Cherry Tomatoes, Pepper or Hot Sauce, Marks & Spencer Chicken Breasts with Provencal Sauce. Snacks/Other: Dunn's River Nurishment - Chocolate, Bananas. more...
|
|
2656 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Working - 6 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 10 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
HEMINC's weight history
|