Weigh In record (no journal entry) for 16 June 2023
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1828 kcal
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Fat: 73.99g | Prot: 66.74g | Carb: 207.04g.
Breakfast: Lotus Biscoff XL, Nescafe Coffee with Semi-Skimmed Milk, Nimble Wholemeal Bread, The Laughing Cow Cheese Triangles. Lunch: Bananas . Dinner: Tesco Mini Corn on the Cob, Vegetable Spring Roll, Asda Chosen By You Bolognese Pasta Bake. Snacks/Other: Anchor Butter, Cheddar Cheese , Sliced Ham, Tesco White Bread Rolls, Muller Light Vanilla Yogurt, Snackrite Thick Ridged Crisps. more...
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losing 3.5 lb a week
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