Weigh In record (no journal entry) for 16 June 2023
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272.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2023:
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1918 kcal
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Fat: 123.16g | Prot: 176.92g | Carb: 11.21g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Thigh (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Organic Power Greens, Eating Right Spring Mix Salad Greens, Kraft 100% Grated Parmesan Cheese, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Chicken Thigh (Skin Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 1.1 lb a week
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